This part of my life began when my very sick partner was diagnosed with Celiac. Even the slightest exposure to gluten can make him very ill for several days, so I have pursued gluten-free options with thorough aggression. In the U.S. a recent surge of gluten awareness means we have more choices than ever, but it still means hunting and analyzing and tracking down parent companies. After several years now of doing so, I want to share my tricks and tips with others who are still struggling.

Gluten-Free Recipes

+Index of Norway Recipes
*Food Sensitivity Elimination Diet Recipes

M=contains meat
N=contains nuts or seeds (including sesame)
D=contains dairy or casein
F=contains fish or shellfish
C=contains corn
S=contains soy
P=contains nightshade plants (potatoes, tomatoes, peppers, eggplant)
R=contains rice
E=contains eggs 

An ! after the key letter means that the ingredient is fairly essential to the recipe.  If there is no !, it should be easy to substitute an alternative, and I have made substitution suggestions in the recipe.

I have not marked where the allergen ingredient is a starch (usually corn or potato), since it is easy to find a 1:1 substitute (tapioca, arrowroot, sweet white rice flour, etc.) and most folks eating with food allergies or sensitivities have a favorite they use. 


Sausage Gravy and Biscuits  (D!,M, additional allergens in linked biscuit recipe)
Crepes (R!,D, E!)

Main Dishes

Pecan-Crusted Chicken (E!, N!, M!)
Calico Beans (M!, P)
Sausage Kebabs with Orange-Ginger Glaze (M, P)
Sesame Noodles with Bok Choy (N!, P!)
Fiskeboller Pasta with Zucchini and Potatoes (F!,D!,P!) +
Pork Chops with Lingonberry Jam and Pan-Seared Vegetables (M!,P) +
Blackened Chicken Tenderloins (M!) * 
New Orleans Shrimp and Grits (M!, D!, F!, C!)
Potstickers (M)

Soups and Stews

How to Build the Perfect Soup (Block Method) (includes recipe for chicken and chorizo chowder +)

Creamy Fish and Asparagus Stew (F) *
Homemade Chicken Noodle Soup (M!)
Small Batch Tomato Soup (P!)
Smooth Curried Vegetable Soup * 

Side Dishes, Dips and Vegetables

Hot Artichoke-Spinach Dip (D!)
Pico de Gallo Salsa (P!)
Jicama (P)
Roasted Balsamic Brussel Sprouts *
Roasted Garlic-Herb Potatoes (D)
Pan Roasted Cauliflower *
Roasted Beets *
Sauteed Spaghetti Squash * 
Baked Falafel with Tzatziki Sauce (D in sauce)
Ranch Dressing and Dip (D!)
Salad Dressing Collection (vinaigrette, creamy, other)


Thin Pizza Crust/Crispbread (R!)
 Traditional Pao de Queijo (Brazilian cheese bread) (D!, E!)
Quick Pao de Queijo (Brazilian cheese bread)  (D!, E!)
Perfect Thick-Crust Pan Pizza and Cheese Bread (R!, E!, D)
Chicken Pot Pizza (R!, M!, D!, C)
Banh Mi/Soft Wraps/"Flour" Tortillas/Roti/Naan (D!, E!)
Flour-Free Cornbread (C! D! E!) 


Baked Caramel Corn (C!, D!)
Balsamic Vinegar and Sea Salt Caramels (C!, D!)
Flourless Chocolate Cake (D!, E!)
French Chocolate Truffles (D!)
Meringue Cookies (E!)
Custard-Style Rice Pudding (D!, E!, R!)
Almond-Toffee Brittle (D!, N!, C!)
Homemade Frozen Yogurt  (D!)
Chocolate Cream Pie from Scratch (D!, E!)
Sugar Cookies/Cut-Out Cookies (R, C, D, E!)


Lip Balm 
Homemade Boba and Bubble Tea 

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