*Food Sensitivity Elimination Diet Recipes
Key:
M=contains meat
N=contains nuts or seeds (including sesame)
D=contains dairy or casein
F=contains fish or shellfish
C=contains corn
S=contains soy
P=contains nightshade plants (potatoes, tomatoes, peppers, eggplant)
R=contains rice
E=contains eggs
An ! after the key letter means that the ingredient is fairly essential to the recipe. If there is no !, it should be easy to substitute an alternative, and I have made substitution suggestions in the recipe.
I have not marked where the allergen ingredient is a starch (usually corn or potato), since it is easy to find a 1:1 substitute (tapioca, arrowroot, sweet white rice flour, etc.) and most folks eating with food allergies or sensitivities have a favorite they use.
Breakfast
Sausage Gravy and Biscuits (D!,M, additional allergens in linked biscuit recipe)
Crepes (R!,D, E!)
Main Dishes
Pecan-Crusted Chicken (E!, N!, M!)
Calico Beans (M!, P)
Sausage Kebabs with Orange-Ginger Glaze (M, P)
Sesame Noodles with Bok Choy (N!, P!)
Fiskeboller Pasta with Zucchini and Potatoes (F!,D!,P!) +
Pork Chops with Lingonberry Jam and Pan-Seared Vegetables (M!,P) +
Blackened Chicken Tenderloins (M!) *
New Orleans Shrimp and Grits (M!, D!, F!, C!)
Potstickers (M)
Soups and Stews
How to Build the Perfect Soup (Block Method) (includes recipe for chicken and chorizo chowder +)
Creamy Fish and Asparagus Stew (F) *
Homemade Chicken Noodle Soup (M!)
Small Batch Tomato Soup (P!)
Smooth Curried Vegetable Soup *
Side Dishes, Dips and Vegetables
Hot Artichoke-Spinach Dip (D!)
Pico de Gallo Salsa (P!)
Jicama (P)
Roasted Balsamic Brussel Sprouts *
Roasted Garlic-Herb Potatoes (D)
Pan Roasted Cauliflower *
Roasted Beets *
Sauteed Spaghetti Squash *
Baked Falafel with Tzatziki Sauce (D in sauce)
Ranch Dressing and Dip (D!)
Salad Dressing Collection (vinaigrette, creamy, other)
Breads
Thin Pizza Crust/Crispbread (R!)
Traditional Pao de Queijo (Brazilian cheese bread) (D!, E!)
Quick Pao de Queijo (Brazilian cheese bread) (D!, E!)
Perfect Thick-Crust Pan Pizza and Cheese Bread (R!, E!, D)
Chicken Pot Pizza (R!, M!, D!, C)
Banh Mi/Soft Wraps/"Flour" Tortillas/Roti/Naan (D!, E!)Quick Pao de Queijo (Brazilian cheese bread) (D!, E!)
Perfect Thick-Crust Pan Pizza and Cheese Bread (R!, E!, D)
Chicken Pot Pizza (R!, M!, D!, C)
Flour-Free Cornbread (C! D! E!)
Desserts
Baked Caramel Corn (C!, D!)
Balsamic Vinegar and Sea Salt Caramels (C!, D!)
Flourless Chocolate Cake (D!, E!)
French Chocolate Truffles (D!)
Meringue Cookies (E!)
Custard-Style Rice Pudding (D!, E!, R!)
Almond-Toffee Brittle (D!, N!, C!)
Homemade Frozen Yogurt (D!)
Chocolate Cream Pie from Scratch (D!, E!)
Sugar Cookies/Cut-Out Cookies (R, C, D, E!)
Other
Lip Balm
Homemade Boba and Bubble Tea
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