This part of my life began when my very sick partner was diagnosed with Celiac. Even the slightest exposure to gluten can make him very ill for several days, so I have pursued gluten-free options with thorough aggression. In the U.S. a recent surge of gluten awareness means we have more choices than ever, but it still means hunting and analyzing and tracking down parent companies. After several years now of doing so, I want to share my tricks and tips with others who are still struggling.
Showing posts with label Pasta. Show all posts
Showing posts with label Pasta. Show all posts

Wednesday, October 7, 2015

Norway Recipe Box: Fiskeboller Pasta with Zucchini and Potatoes

This is part of my Norway recipe series, developed while living in Trondheim for four months.  These gluten-free recipes include items I was able to easily find locally and cook without access to an oven or microwave, and using no more than two stove burners.  This means they can be prepared in the typical kitchenette unit found in less expensive Norwegian apartments and hotels. Click Here for the full series. 

Fiskeboller Pasta with Zucchini and Potatoes

Fiskeboller are a very traditional Norwegian fish dumpling.  Normally I don't like fish.  Once a year or so I will try something fishy just to remind myself of that.  Because these are mixed with dumpling material and light spices, the flavor is mild enough to be good for that once a year test.  In flavor, fiskeboller are a lot like scallops.  They also come pre-cooked. 

Finding gluten-free fiskeboller was surprisingly easy.  Potato and tapioca starches are much less expensive here than wheat flour, so at least half of the packages I checked had no gluten ingredients.  The ones I used were in the refrigerated section of the supermarket.  There are also canned fiskeboller, which are much more common and more strongly flavored.

The very mild flavor means that you don't want to throw in anything to overpower them, like peppers.  I stuck to potatoes and a white sauce (very traditional) but added some color with zucchini, and mixed it up with some gluten-free rotini pasta and shaved jarlsberg cheese.


Equipment:  12 inch frying pan with lid, pot, colander, whisk, spatula


Ingredients
(serves 4.  Reserve half the pasta and cheese to cook the next day if intending leftovers.  Norwegian word for each ingredient in bold).

 1 500 gram package fiskeboller, drained of juices
 1 large fresh zucchini, chopped
3-4 small yellow or red potatoes, sliced thin (potet)
1/2 large onion or 2 small, sliced thin (løk)
2 cloves garlic, minced, divided (hvitløk)
2-3 white mushrooms, sliced (sopp)
 2-3 tablespoons potato flour (potetmel) or corn starch (maisstivelse)
1 package gluten-free rotini (or substitute extra potatoes)
2 cups milk (melk)
Olive oil for cooking (
oliven olje)
chopped slices of Jarlsberg cheese to garnish 


Set pot of water to boil for the pasta, and heat frying pan to medium.

Add oil to the frying pan and heat until it runs freely.  
Add onion and half the garlic to the oil and stir until fragrant
Add potatoes and stir-fry until starting to brown.  
Add 1/4 cup water and cover; turn heat down if necessary to medium-low.
Cook covered for five minutes.
Remove lid, add zucchini and more oil if needed, stirring until starting to brown.  If there is a lot of water left, turn up the heat a little.
Replace lid and cook another 5 minutes or until potatoes are tender. 
Add mushrooms, stir-fry until they darken, then remove all vegetables from pan.    

Start the pasta cooking (only as much as you need for this meal; cook it fresh for leftovers) 

Add the remaining garlic and some oil if needed.  Cook until fragrant.

Turn the heat down to medium-low. 
Mix potato flour or corn starch into cold milk, then pour into pan with the garlic
Use the spatula to stir, scraping the bottom of the pan to pick up cooked-on residue. 
As it starts to clump, use the whisk to smooth out the sauce.  Add more milk if it needs to thin. 
When it is evenly thick and bubbling, add vegetables back into the sauce, along with the fiskeboller.  
Let simmer over low heat until the pasta finishes cooking and the fiskeboller is warmed through, stirring occasionally.  

Drain the pasta. Place cooked pasta in a large bowl, top with the mix, and garnish with chopped slices of Jarlsberg. 

Reheat leftover sauce in a lidded pot or frying pan on medium-low heat, stirring occasionally until everything is hot.  Cook up fresh pasta and chop fresh Jarlsberg to serve with the leftovers. 

Saturday, July 11, 2015

Recipe Box: Sesame Noodles with Bok Choy

A fresh, tasty, hearty meal or side dish that makes a great lunch the next day.

Ingredients (makes 6 full servings):

1 12-16 package rice noodles (more noodles = lighter flavor/less sauce)
2 Tablespoons toasted sesame seeds)

Veggies:
1 lb bok choy or baby bok choy, leaves and stems chopped
2 cloves garlic, minced
1 small onion, chopped
1/2 red bell pepper, minced
6-10 oz mushrooms, sliced
peanut or sesame oil, for frying (2-4 tablespoons)

Sauce:
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar (can sub apple cider vinegar)
2 tablespoons tamari sauce
1 teaspoon sweet chili paste
1/2 cup sugar
1 cup chicken or vegetable broth
1 clove garlic, minced
1/4 cup corn starch in 1/2 cup cold water

Directions

Set a pot of water to boil for the noodles
Chop/mince all the veggies
Pre-heat a frying pan or wok with 1 tablespoon oil
Make the sauce:  Combine all but the corn starch/water in a small saucepan and bring to a boil over medium heat, stirring constantly.  Once it boils, stir in the cornstarch/water, and continue stirring until it is evenly thickened.  Reduce heat to low and keep warm.
Put the noodles on to cook (6-8 minutes, or per package directions)
When the oil is hot enough to spit with a drop of water, stir-fry the veggies in batches, making sure you do not overfill the pan.  Add oil as necessary.  Before each batch, fry a proportionate amount of garlic and pepper until fragrant, then add mushrooms and bok choy.  Pull it from the pan when the bok choy leaves are wilted, but the stem pieces still have some crunch.  Set aside vegetables in large metal bowl.
Once noodles are finished cooking, drain and add to bowl with veggies.  Pour sauce over all and mix well.
Sprinkle top with sesame seeds before serving.  


Friday, December 5, 2014

Gluten-Free Product Review: Celentano Gluten-Free Ravioli

I have been dreaming of gluten-free fresh or frozen pasta for a while now, so I was very excited to pass the frozen pasta section at our local Publix and spy a whole bunch of new gluten-free options!  The gluten-free cheese ravioli was my first pick to try, and it was a complete win.  I slightly undercooked it because I like al dente.  I only lost two in the cooking, and it was enough (with a small salad) for a meal for two.  The texture and flavor is perfect, and you simply add whatever sauce you choose.  I tried to go back for the meat ravioli, but the case was cleaned out.  I hope the grocery manager takes that as a sign to keep stocking. 


Friday, May 23, 2014

Recipe Adaptation: Gluten-Free Potstickers



If you haven't found it already, Crysty at Garden of Gluten Free has a fabulous recipe for the dough needed to make your own pot-stickers gluten free.  I have devious plans to turn the same dough into ravioli and pierogi this month. 

So I use her dough, but a very different filling.  The recipe makes more filling than you need, because you'll really want to mix the extra into ground beef the next day and make potsticker burgers.  You'll thank me later. 

First, mix the filling and set it aside to marinade. 

Filling:
1/2 pound ground pork
1 cup shredded cabbage (you can use a cheese grater to shred it, but if you buy it as a pre-shredded cole-slaw mix, the carrots won't hurt the flavor at all!) 
1 tablespoon minced fresh ginger*
3 cloves minced fresh garlic*
1 whole green onion (white and green parts)*
1 tablespoon sesame oil*
1 tablespoon rice wine vinegar*
2 tablespoons soy sauce*

*For each of these, double the amount called for and set half of it aside in another bowl for the dipping sauce.

Dipping Sauce:
1 tablespoon minced fresh ginger
3 cloves minced fresh garlic
1 whole green onion (white and green parts)
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
2 tablespoons soy sauce
2 tablespoons dark brown sugar
1/2 cup water
 
Go to The Garden of Gluten Free, where she has a great step-by-step with photos for the dough and cooking the dumplings.

To keep one batch of dumplings warm while you cook another, set up a double boiler with a layer of parchment paper lining the top pot.  Place the cooked dumplings in layers, with parchment paper dividing them.  They will glue to each other if they are touching.  Cover the pot to trap steam. 

The next day, mix the leftover filling half and half with ground beef and cook as hamburgers.  The dipping sauce also makes an excellent burger mix-in, or marinade for chicken or steak. 

Sunday, January 6, 2013

Gluten Free Featured Product: Ancient Harvest

GLUTEN FREE FEATURED PRODUCT
A regular postings of gluten-free products that I use myself and are available in my local grocery store.  You can check your local store for these items, order them online, or ask your store to stock them. I do not have any relationship with the companies in question, nor do I receive any form of compensation for these reviews.


Ancient Harvest Quinoa-Corn Pasta
Out of all the gluten-free pastas available at the local grocery store, this one is absolutely the closest in flavor and texture to wheat-based pasta.  The quinoa doesn't turn gummy and pasty the way rice flour has a tendency to, and the flavor is closer to wheat than corn pasta. I have used it successfully as stand-alone pasta, as well as cooking it into chicken-noodle soup (I used the spaghetti noodles broken into thirds).  The soup froze and re-heated well without the pasta breaking down in the process.  I keep pestering my local store to stock their lasagna noodles, but to no avail!